Traveling to Russia in winter, visitors will surely feel surprised when they see people swimming in the negative cold. However, this is one of the very unique traditional activities of the people of this country. Winter swimming in Russia is considered an activity to exercise and is also a popular sport activity. Winter swimming in Russia is a long tradition and has been maintained by the people of this country to the present with the belief that this activity can make them healthier.
Winter swimming in Russia: minus 40 degrees they’re still in the water
If with other countries, winter swimming is usually only wrapped in cold water and the temperature is not too low. However, in Russia, even when the temperature drops below 40 degrees Celsius in the middle of winter, people still swim. In particular, the Russians do not use hot tubs or small lakes, but often soak in cold water or swim in the icy without using any protection and they enjoy that.
Men will be half-naked and wear only one pair of swimwear like summer. Before swimming in the ice, they will do warm-up movements to warm their body, swimming time depends on the endurance of each person.
There is no clear regulation on the age of winter swimming in Russia, from the elderly to the young children can participate. Even in some kindergartens, children have been given cold water on themselves since they were 3 years old, initially with a shower, then they will let them swim outdoors in negative weather.
Across Russia there are many established winter swimming clubs. Russians who love to swim in winter identify themselves as “morzhi” or walrus when they dare to swim in the cold winter. People with the highest tolerance often go to the Novosibirsk area, where winter temperatures drop to minus 40 degrees Celsius. Many people say that the feeling of swimming in Novosibirsk in winter is very special, it feels like there are thousands the needle is pricking the body.
The effects of swimming in the Russian winter
Although many people think that winter swimming in Russia can have great health consequences, the people of this country have a completely different opinion. For them, winter swimming is a fun activity and makes them feel like they are young again.
The medical doctor said that winter swimming in Russia is a tradition and a long-standing practice method. This activity helps to improve strength and immunity. Scientists have also shown that swimming in the ice can also help people treat a number of diseases such as pain and arthritis.
When swimming in cold water, the body produces substances that help reduce and eliminate chronic inflammation. However, doctors also warn that if they do not warm up properly or exercise properly, the swimmer will easily lose consciousness or die because the body temperature will drop very quickly in the ice.